• xFit Fat Loss Manual and Training Plan provides the guidance and motivation needed to reach fitness goals
• This is an easy-to-follow guide includes instructions on how to set up a diet for fat loss, the best exercises to help burn fat, tone up, and build muscle.
• Together with this manual and your motivation you get a better understanding of how to exercise, eat right, and have the right mind focus.
• You'll be well on your way to a healthier and happier lifestyle!

Disclaimer

The health, fitness and nutritional information in this ebook and website are designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health-care professional.

Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

Do not disregard, avoid or delay getting medical or health related advice from your health-care professional because of information you have received from this website.

Chris Marzarella is a Certified Personal Trainer and Certified Sports Nutrition Specialist. He is not a certified nutritionist nor a registered dietitian.

The results from exercise and/or nutrition programs may vary from person-to- person. Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you acknowledge this and agree not to hold Chris Marzarella, or any other persons associated with Marzarella Fitness & Sports Conditioning responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages with any content provided on my blog and in my programs and your use thereof and I do not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on my website. Using any information provided on this website is solely at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This e-book and the website associated with it offers health, fitness and nutritional information and is designed for entertainment and educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Using any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately.